Professional, individual approach to each athlete. Flexible plans tailored to what you want to improve.

If you want to train like a champion and prepare perfectly in terms of motor skills in your sport, then working with Michal is a bullseye!

Professional approach backed by full commitment and knowledge. Individualized training, tailored to the needs and capabilities of clients. An ambitious, conscientious, and straightforward coach, I sincerely recommend.

"I highly recommend Coach Michal! Professional approach to athletes, understanding not only their physical but also mental state. Detailed plans individually tailored to each person, resulting in on-field improvements like higher jumps, faster movements to the ball, and quicker reactions. The coach has a gentle approach but can motivate well and, if necessary, patiently explain an exercise and its purpose several times."

I am a Brazilian jiu-jitsu athlete and was looking for a motor preparation coach who would primarily keep an 'open mind' and prepare a comprehensive training plan for this specific sport.

Michal excelled in this role, and under his guidance, I significantly improved my mobility while progressing in strength, endurance, and muscle mass.

I highly recommend this coach if you value a holistic and individual approach to the athlete. The training atmosphere, focus, and culture are also positives - without unnecessary harshness.

"I had the opportunity to work with Michal at MKS Chełmiec Wodociągi Wałbrzych - women's volleyball second league. When we started working together, many aspects of my motor preparation needed significant changes (such as conditioning, limited stretching range, etc.). Additionally, due to previous injuries and improper training for my sport, I experienced various pains, like in the shoulder, knees, or back.

Thanks to the personalized exercise sets (which changed periodically), my range of motion and problems with back and knee pain improved significantly. The quality of the exercises I performed was finally fully correct - Michal's keen eye and his feedback contributed to this (it wasn't easy 😮‍💨 but Michal's interesting way of motivation made it fun).

Today, I know what to pay attention to when performing old and new exercises (I also understand why I do certain exercises - Michal has extensive knowledge and continuously reads up on the subject to stay updated). I'm achieving new goals - the effects are visible in my daily well-being, I'm beating my records in the gym and during intervals, so I can confidently say that a lot of good came from working with Michal and I can easily recommend him to others."

"Working with Michal has been fantastic. I trained less but achieved much more. My overall well-being during the entire training process improved significantly, and moreover, there's no trace left of my sprained ankle. I highly recommend Michal's services."

"I highly recommend Coach Michal. Firstly, he has a very professional approach, taking meticulous and dedicated care of each of his clients. He knows what he's talking about and explains everything in a way that even beginners can understand. He monitors progress, adjusting it to individual requirements, condition, and circumstances. The training plans are personalized, making workouts enjoyable. Secondly, he regularly checks on results and well-being. Michal approaches everything calmly and with a smile, which enhances effectiveness and engagement. Results are visible very quickly, I feel great during exercises, and they provide a lot of endorphins. I wholeheartedly recommend him!"

"Regarding Coach Michal, I can only speak in superlatives, but to get to the specifics:

• He takes an individual approach to each athlete and the specific sport they practice.
• He has vast knowledge.
• His approach to clients is excellent.
• The atmosphere during training is extraordinary.
• The training sessions are professionally conducted, and he provides careful supervision with each exercise to prevent injury.

I've been working with Michal for 6 months, and thanks to him, I've made great progress, which has translated into increasingly better results in Brazilian Jiu-Jitsu competitions. I wholeheartedly recommend him."

"Great atmosphere and high professionalism, improvements in motor skills, endurance, and strength visible after just a few weeks of good work - highly recommended!"

"I wholeheartedly recommend. Full commitment and an individual, professional approach to each client.