Experience
I work or have worked with athletes in many sports. These were mainly team sports and combat sports among others:
Who am I?
I am a motor preparation trainer, personal trainer and a graduate of AWF Wrocław. I have completed many training courses related to my specialisation, which included:
I work with athletes and amateur athletes (in particular football, volleyball and combat sports). In my work as a trainer, I focus on safety, the quality of execution of individual exercises and their purposefulness. I constantly try to make my trainees aware of what they are doing and for what purpose.
You not only get good form and satisfaction from training with me, but also new skills and systematic knowledge of training, sport and the human body.
Learning from the best
I gain knowledge from the best professionals by constantly attending onsite or online training, reading books and practising the methods I learn.
Strength Sport Coach training, 2021
with Carlo Buzzichelli, an internationally renowned motor preparation coach and author of many books on training planning and periodisation.
Course Gamespeed, 2020
according to the concept of Ian Jeffreys, an expert in developing coordination skills and speed
NCSC Training, 2019
NCSC level 1 and level 2 training courses - Elite Performance Institute, in 2019, by Karl Gilligan
Training series with Dr Biernat, 2018-2020
A series of training sessions with Dr Biernat on prevention and rehabilitation of areas such as the foot, knee, hip, trunk or shoulder. 2018-2020
