Ready-made training plans
To be purchased from the online shop. The ready-made plans are designed to help most people implement motor preparation training.
The plans are:
- Targeted by sport and addressing key aspects of the sport.
- team sports
- combat sports
- Targeted to a specific goal (e.g., improving knee stability, improving mobility)
Who is this service for?
- for beginners
- those who want to try something new at a reasonable price
- for those wanting to get their first results from strength training
Online guidance
Including a 4-week training plan, ongoing contact during implementation, video analysis of exercises and correction of technique.
Who is this service for?
- for beginners and intermediates
- who want to try something new at a reasonable price
- who want to get their first results from strength training
- for those needing coaching and progress monitoring
- for those who do not have the opportunity to train with me stationary
Personal training
1-on-1 workouts where we will fully focus on achieving your personal goals.
Who is this service for?
- For beginners and intermediates,the discerning or those who want a moment just for themselves
- those who want to learn or improve their exercise technique
- Those who value a high level of safety during training
- For those wishing to prepare for a competition or the season
2-3 persons
Personal training in a small group
Workouts characterised by a good atmosphere and a high level of motivation.
Who is this service for?
For beginners and intermediates,
- those who want to train in a good atmosphere and in the company of relatives or friends
- those who train in the same club/sport
- who want to divide the cost of training by the number of trainees
- who want to learn or improve their exercise technique
- for those who value a high level of safety during training
- who want to prepare for a competition or season
2-3 persons
Team training
Team or club coaching geared towards a commissioned sport.
Who is this service for?
- for clubs and sports teams
- want to reduce the number of injuries
- want to ensure the safety of their athletes
- To reach a higher level of sport want to compete for the highest goals
