Professional, individual approach to each athlete. Flexible and targeted plans for what you want to improve.

If you want to train like a champion and prepare perfectly motorically in your sport, working with Michal is a shot in 10!

Professional approach backed by full commitment and knowledge. Individualised trainings, adapted to the needs and abilities of the clients. An ambitious, conscientious and concrete trainer, I sincerely recommend.

"I highly recommend coach Michal!
Professional approach to the players, understanding not only the physical but also the mental state. Detailed plans tailored individually to the individual, which brings results on the pitch, such as higher jump, faster movement to the ball and reaction to the ball.
The coach has a gentle approach, but is able to motivate well and, if necessary, patiently (even several times) explain the exercise and its purpose. "

I am a Brazilian jiu jitsu competitor and I was looking for a motor preparation coach for myself who would first and foremost keep an 'open mind' and prepare a comprehensive training plan for this specific sport.

Michal has excelled in this role and under his guidance I have significantly improved my mobility while progressing with strength, endurance and muscle mass.

I would definitely recommend this coach if you value a holistic and individual approach to an athlete.
On the plus side, also the atmosphere of the training, concrete and cultured.

"I had the opportunity to work with Michał in MKS Chelmiec Wodociągi Wałbrzych - women's volleyball league II. When we started our cooperation, many aspects of my motor preparation required significant changes (including fitness, small ranges when it came to stretching, etc.). In addition, due to previous injuries and poor preparation for my sport, I was dealing with various pains, e.g. shoulder, knees or back.

Thanks to the personalised sets of exercises (changing from time to time), my ranges of movement and back and knee pain problems have improved significantly. The quality of my exercises was finally fully correct - the trainer's eye and his comments contributed to this (it wasn't easy 😮‍💨 but Michael's interesting way of motivation made it fun).

Today I know what to pay attention to when doing old and new exercises (I also know why I do certain exercises - Michal has a lot of knowledge and he reads about it over and over again to keep me up to date), I am gaining new goals - the effects of this are visible in my daily well-being, I am beating my records in the gym and on intervals, so I can confidently write that a lot of good came out of working with Michal and I can confidently recommend him to others."

"I rate the cooperation with Michal sensational. I trained less and achieved much more. My well-being during the whole training process has improved significantly, and moreover there is no trace of my ankle sprain. I highly recommend Michal's services."

"I highly recommend, trainer Michal. First of all, he has a very professional approach, he deals with each client meticulously and with commitment. He knows what he is talking about and explains everything so that the beginner knows what the five is. He checks progress and adjusts it according to requirements, fitness and conditions. The training plans are made for the person, so that he exercises with joy. Secondly, he regularly checks the effects and well-being. Michal approaches the matter with a calm and smile on his face, which influences efficiency and commitment. The effects can be seen very quickly, I feel great during the exercises and they provide me with a lot of endorphins. I recommend this gentleman with all my heart !"

"I can write about Coach Michal in nothing but superlatives, but getting down to specifics:
- An individual approach to the player as well as the sport he practices.
- Very good knowledge.
- Super approach to his charges.
- Extra atmosphere during training.
- Professional conduct of training, and care with each exercise so as not to hurt yourself.

I have been working with Michal for 6 months and thanks to him, I managed to make a very nice progression, to which I owe better and better results in competitions in Brazilian Jiu Jitsu.
I wholeheartedly recommend"

"Super atmosphere and great professionalism, results in terms of motor skills, fitness and strength visible after just a few weeks of good work I recommend!"

I would recommend with a clear conscience. Full commitment and individual and professional approach to the clients."